Naturopathic Health Consultations

Up to 85% of women experience some degree of menstrual pain in their lives, one in four to the point that they miss school or work and need to take medication. This is an astonishingly high number, especially taking into consideration that women often dismiss painful periods as normal, or even expected. Dysmenorrhea is usually defined as pain associated with menstruation that is above and beyond normal light cramping. It is categorized into "primary," which is painful crampin

According to the tenets of Naturopathic Medicine, a healing crisis is the phenomenon people experience in the beginning of making significan

If you've been reading my Autoimmune Disease Series and are interested in learning more, please check out some of my favorite books below!

First, let’s recap what we touched on in a previous article, “Resetting the Circadian Rhythm,” on why exercise is crucial to improving adren