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| Weight Loss | Hypothyroidism |
Heart Health | Chronic Fatigue
| Acne | Psoriasis | Eczema |
Hormonal Imbalance
| Anxiety | Depression |
New Year - New You
Wellness Program
Need help turning your New Year's
resolution into reality?
Target the root cause of your health problems,
to turn your New Year's resolution into
Your New Life
The Naturopathic Approach
Personally-tailored, sustainable dietary plan
Aerobic and anaerobic exercise program
Sleep optimization
Nutritional Supplementation
Botanical Medicine
Constant support and education for every aspect of the program
The Program Basics
Eight weeks
Six 60 minute visits - In office or online
Dietary tracking via FruitStreet
(Use our phone app to get feedback on every meal!)
Fitness tracking via FruitStreet
(Sync your FitBit to share your data with your Naturopath!)
The Path to Your Healthiest Year Yet
What to expect during each visit
Week One
Initial Interview
- 60-90 min comprehensive history
where we listen to your story
Complete Health Assessment
- 60-90 min review of findings
Lifestyle change preparation
Health Reset
-
Introduction to the program
-
Focus: Liver detox, healing the gut and decreasing inflammation
Week Two
Week Four
Optimizing the Paleo diet for your health
-
Addition of nutritional and botanical supplements targeted to your goals
-
Exercise strategies that work for you
Week Six
Adrenal Function Optimization
-
Correcting your stress response to help your body cope and allow weight loss
-
Guidance on how to intensify your exercise program depedent on your progress
Week Eight
Strategies for long term success
-
Tips, motivation and resources for maintaining your happy, healthy new lifestyle
Start your journey to health and happiness now!
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