Dr. Trish PearceSep 22, 20162 min9. The Adrenal-Thyroid ConnectionIs the health of your thyroid affected by adrenal dysfunction? Of course! The thyroid is one organ of many that is negatively impacted un...
Dr. Trish PearceSep 22, 20162 min7. Adrenal Boot Camp Part 2: DietSo far, we’ve touched on how diet affects your adrenal glands, but what specifically should you eat? When working with clients with chronic
Dr. Trish PearceSep 21, 20163 min8. Adrenal Boot Camp Part 3: Exercise for Adrenal HealthFirst, let’s recap what we touched on in a previous article, “Resetting the Circadian Rhythm,” on why exercise is crucial to improving adren
Dr. Trish PearceSep 20, 20163 min6. Adrenal Gland Boot Camp Part 1: Using Light & Dark CuesAdrenal Gland Boot Camp Using Light & Dark Cues As we have discussed in previous parts of this series, a vital component of adrenal heal...
Dr. Trish PearceSep 19, 20162 min5. Resetting the Circadian Rhythm & Restoring Adrenal HealthIs it possible to correct adrenal dysfunction and reset your circadian rhythm? ABSOLUTELY. Using basic lifestyle interventions to restore...
Dr. Trish PearceSep 18, 20162 min4. What is a Circadian Rhythm?A circadian rhythm is defined as any biological process that automatically sets itself on a 24 hour cycle. Many living things have some t...
Dr. Trish PearceSep 17, 20162 min3. Common Triggers for Adrenal DysfunctionFor the majority of the existence of the human race, stressors have been short in duration, intense, and straightforward. From an evoluti...
Dr. Trish PearceSep 17, 20162 min2. What is adrenal fatigue?Adrenal fatigue, burnout, exhaustion, dysfunction…all are commonly used terms to refer to “adrenal maladaptation syndrome,” a way of clas...
Dr. Trish Pearce, NDSep 15, 20162 min1. What is the HPA axis?In order to truly understand chronic fatigue as it relates to adrenal dysfunction, we must first define the hypothalamic-pituitary-adrenal,